Libby will guide you through a wide variety of simple and fun practices and techniques that tone and stimulate the vagus nerve. Bringing an immediate sense of calm and relaxation with long term benefits with continued practice. Working with this powerful nerve system has many positive effects to your health and wellbeing with progressive use through easy to do at home practices.

One-on-one sessions - 60 minutes - 85 €
Group sessions available. Please ask for details.

Course of 4 sessions - 300 €

Helps with - relaxation, reduces stress, anxiety, reduces inflammation, sleep problems, digestive & gut issues, breathing, depression, mood improvement, immune system function, hormones and much more.